Self-Care for Carers Week: Mindfulness

The theme for Carers Week this year is: 'Making Caring Visible, Valued and Supported'

We understand the challenges caring can bring. Therefore we are bringing carers opportunities for self-care this Carers Week and beyond.

Lucy from Presence of Mind will be offering a valuable mindfulness workshop that will focus on strategies in finding moments of peace when your mind is running elsewhere. Be kind to your mind - make time for you.