£12.50 – £30

Self Care for Yogis

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Studio Two: Yoga Hero

The Boulevard

Leeds Dock

Leeds

LS10 1PZ

United Kingdom

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Self Care for Yogis

Self care is not selfish; it’s absolutely essential to an incredible life. When you fill your cup first you can give to others authentically and deeply: You can't pour from an empty cup.

If you are looking to up level your practice, health and wellbeing you are probably ready to dive into the world of Self care.

Self care, simply defined, is nourishment; for the body, mind and heart. In this workshop we’ll cover the different aspect of self care, from how to approach the food on your plate (mindful eating), to sleep, movement, and how you nurture yourself physically, mentally, emotionally and soulfully.

You will learn which food and lifestyle suggestions support your yoga practice and your general wellbeing. You will create your own ‘Self Care Toolbox’ so you can start applying it in your own life.


Naama is leading a series of three wonderful workshops, designed to give you a greater understanding of how to create and sustain a healthier life. These workshops are designed to compliment and enhance each other, if you feel its time to step up your lifestyle take a leap on join us on this wellness journey.


Workshops:

*A Wellness State of Mind, Sunday 24th September >

*The Principles of Healthy Living, Sunday 15th October >



About Naama:


Naama has been practicing yoga since 2004, when she joined her very first Hatha yoga class. A few years later she discovered the practice of Ashtanga yoga and was immediately hooked! It didn’t take long before she became fully devoted to the traditional method, and more than just a practice, it became a way of life.

Naama completed her Yoga Alliance yoga Intensive Training with Kino MacGregor and Tim Feldman at the Miami Life Centre in 2014 and has been teaching since.

She had the privilege of practicing with numerous authorised teachers and most importantly she travelled to Mysore, India to practice under the guidance of R.Sharath Jois in 2016 and 2017.

Naama meets her students where they are. She inspires and challenges them to go out of their comfort zone while providing a safe and enjoyable space to explore, grow and deepen their practice.“Yoga is a practice of self-observation and reflection and provides a place to cultivate stillness. The practice can be a mirror to whatever it is you are facing in your life. Through the cultivation of strength, balance, flexibility and focus you will find it easier to deal with challenges.”
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Location

Studio Two: Yoga Hero

The Boulevard

Leeds Dock

Leeds

LS10 1PZ

United Kingdom

View Map

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