What do I need to bring?

A mat if you have one, blanket, pillows /cushions/bolster for your comfort. There will be some spare mats, plus straps & blocks will be provided.

Yes plenty of free car parking.

What time should I arrive?

Try to arrive 5/10 minutes before the start time to get settled.

Something comfortable, even your PJ’s if you like!

Going fast

Friday, October 3

Self Care Mini Yoga Retreat October 25

By Teresa Brassell

Join us for a relaxing evening of yoga, meditation, and self-care activities at our Self Care Mini Yoga Retreat!

Date and time

Location

Appleton Parish Hall

37 Dudlow Green Road Warrington WA4 5EQ United Kingdom

Good to know

Highlights

2 hours
ages 17+
In person
Free parking
Doors at 5:50 PM

Refund Policy

No refunds

About this event

Health • Yoga

Join me for an evening of pure bliss and relaxation.

You will be welcomed with a heart opening nutritious organic cacao or herbal tea alternative, with light snacks.

Indulge in some gorgeous organic skincare.

We will enjoy face yoga known for releasing stress & tension whilst improving blood flow and stimulating collagen to the face.

We will practice pranayama - feeling the benefits of breath to our body and energy systems.

Take deep stretches & practice floor based relaxing restorative yoga.

Finishing with the zen and bliss of Yoga Nidra & Extended Savasana.

Melt into your weekend pampered, connected and relaxed.

Limited places

Friday 3rd October 6-8pm

£18 exchange or grab your early bird ticket for just £15!

Love & Light

Teresa x

Organized by

Teresa Brassell

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