This eight-week course @8pm on: Wednedays (1hr) & Sundays (30mins) /GMT is open to anyone who wish to learn and gain a better understanding and how to apply the wisdom of Yoga, Ayurveda, TCM and Taoism into daily life that helps you Thrive rather than merely survive Winter and today's challenging Covid times.

Whether you're looking to simply 'Slow Down - Do Less - Be More or you're experiencing acute or chronic issues like poor quality sleep, experience anxiety, because let's face it - these symptoms are on the rise. And lingering longer due to Covid-19.

For example, you'll learn simple and effective ways to mitigate sleep disturbances with good sleep hygiene practices, Therapeutic Restorative Yoga and Ayurveda recipes. Re-discover the wisdom body and learn Tips & Resources in cultivating the breath for better health, calmer mind and a nourished nervous system.

Tips & Techniques you learn on the magic mat and apply off the mat and into daily life so you can Thrive not Strive!

Included on the Winter Resilience Immune Boosting course:

Eight Wellness Wednesday 1hr live zoom class @ 8pm/GMT (Don't worry if you miss a session - you can catch up with the live recording)

Eight Super Sunday 30min night time Yoga Nidra meditation @8pm. (Don't worry if you miss a session - you can catch up with the live recording)

Winter Wellness Bonus Pack of organic home-made balms, lotions, plus incense and other useful items for your Self Care

Additional resources for holistic learning with: articles, links to videos of my library of classes/workshops relevant to each week's module where appropriate.

Free access to all the classes, meditations and materials to use and practice through to Spring Equinox (20th March 2021).

In this course, you'll learn to Improve your:

- sleep if you suffer from poor/light broken sleep

- circulation / digestive issues

- reduce headaches/nausea

- boost immune system

- reduce inflammation

- reduce worry/anxiety and live more fully in the present moment

- support your nervous system from the harsh winter

- still your busy frenetic mind and find an oasis of calm with mindfulness and meditations using 7 Chakras or 5 Elements balancing methods and more...

- learn how to support your organs with the TCM knowledge

- Find youth and vitality in your spine so you move more freely safely.

A participant review of the recent LD2 Self Care Yoga 6wk course that ended just before Xmas '20.