Self-care Power Hour - Develop your wellbeing plan

If you need to create a realistic and practical wellbeing plan that works for your world, then this will be an hour well invested.

We need to look after ourselves and build our resources to be able to do everything we want to do, and be the person we want to be, both for ourself and those around us.

In reality when times are challenging, we focus on the challenges and forget the self-care. This is a flawed approach.

What we will cover:

In this short practical session, we will:

• Increase understanding of the elements contributing to mental and physical wellbeing
• Identify simple ways to help overcome obstacles to prioritising self-care
• Develop a clear, practical, and realistic self-care plan to suit your life
• Know that self-care is not a luxury, but a priority, to ensure we have the physical and mental resources we need to be able to do everything else

Session outcomes:

• Have renewed commitment to look after ourself so we can do and be everything else
• Feel the difference!
• Have a plan you will enjoy putting into practice.

Who should attend:

• Anyone seeking to improve their wellbeing and develop a clear plan to achieve this

What people say about the workshop:

"Wonderful session today. Insightful shares, comforting discussion and most importantly making self-care a priority. Thank you Marion and everyone who attended it.'

"Really fascinating stuff and inspirational, I do intend to make more time for myself going forward."

"Your session provided a really helpful overview and application of theories underpinning self-care. The session was a great reminder and served to re-enthuse my own sense of personal self-care."

This session will be facilitated by Marion Hewitt, FCIPD of Protea Solutions. Her signature programme is Unleashing You is an evidenced based programme for personal growth, increased performance, and enhanced wellbeing. It is ILM approved. She is an accredited trainer with Mental Health First Aid England and an award-winning coach. Her works draws on positive psychology and she has conducted research into self-compassion in female HR professionals to align with her background within HR and belief in the value of the profession. To learn more about her www.linkedin/in/marion-hewitt