£15

Self Care Session at the One Girl Band Space

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One Girl Band

8 Vine Street

Brighton

BN1 4AG

United Kingdom

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Intention

The world might seem full of conflict and drama right now, but it certainly makes me feel clearer on what work there is to do - and also to nurture and put energy into the things that matter. Like finding ways to feel connected, to make space, to support each other to keep doing better.

“You need a break from the frantic, noisy, overpopulated world. And permission to write, read, rest, draw, do yoga, listen to music, sit and stare – anything that evokes the deepest, most peaceful part of you”

When we can pause and indulge in some self care activities, we can feel more rested, more open and clearer going forward.


What to Expect:

A yoga and movement workshop, creative activity and tea.

A safe, intimate, nourishing and rejuvenating environment for your body and mind. Journey through a grounded flow and restorative self care practice.

Feast on tools and techniques that encourage you to slow down and delve a little deeper into yourself.

Time out to get to know yourself again, thoughts, feelings, body, guts, home. Reacquaint, explore how to come back to yourself and discover ways to maintain self care when we return to the outside world.

A sumptuous and sensual journey discovering the best methods to nurture and support yourself. Addressing how to integrate self care into daily life. More space, stress less, refuel and replenish.

Detail::::

Stillness:::::

Fluidity::::

Self massage::::

Breathwork::::

Less doing, relax into being.

Slow, gentle, tender movement.

Space to journal. Paper provided or bring your own notebook.

This session is open to all. No previous experience required. Lots of mats and props available to borrow.


About me

My name is Dionne Elizabeth, and I've been running yoga and movement retreats, workshops and experiences since 2010 in all kinds of places in the UK and Norway which range from “get away from it all” holidays, community classes, self care workshops, to day retreats in composers homes and art museums.

The events are really a combination of all of the elements of what i do, explorations in self care, coaching, spacemaking, writing, music, yoga, meditation and wellness, oh and lots of feelgood.

They tend to evoke big positive changes as you are able to step out and really focus on doing you how you want to. It's important to me that wellness is accessible and sustainable. I'm interested in holding space to go deeper with explorations and adventures in movement and stillness studies.

spaceistheplace.yoga

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Date and Time

Location

One Girl Band

8 Vine Street

Brighton

BN1 4AG

United Kingdom

View Map

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