Self Care Sunday - Movement & Connection

Self Care Sunday is a wholesome morning dedicated to bringing you back home to yourself. This is the perfect opportunity to align your body and mind with down to earth guidance and unique themes and techniques for the season. Our practice together offers a harmonious blend of movement modalities from yoga to myofascial release, Yin or Yang yoga (to suit to season), TCM, sound healing, journalling, breathing techniques all with poetic eastern philosophies interweaved throughout.

Each month, the sessions are themed to align with the seasons. Benefit from nurturing and supportive guidance that helps you manage stress and the demands of modern life year-round. You can enjoy different techniques and practices each month and you'll wind down with a long, restful guided relaxation using essential oils and optional hands-on support to conclude our session together. You will also receive a little homemade self care gift bag to take home as a gentle reminder of our time together.

MONTHLY SUNDAYS -

11.00-12.30pm

Upcoming sessions for 2026

Sunday 25th January

Sunday 22nd February

Sunday 22nd March - Spring Equinox Special!

This practice is based indoors within the beautiful beamed space of the Cart house. With onsite organic cafe and artisan shops, nature trail and free parking, you could create the perfect self care day!

+Women only.

+Nature altar to celebrate the season and our circle. (Please bring something to add to it upon arrival, this could be a crystal, a photo or something special to you.

+Embody seasonal themes with movement and yoga.

+Guided relaxation with subtle wisps of natural/tree essential oils.

+Oracle card insights as we close our practice.

+Inclusive and connective practices as a group.

+Open to all levels ages 18+, no experience necessary, all abilities welcome, modifications and optional adaptations are gently given within the session.

+Take away a homemade personal self care gift bag to keep you inspired for the rest of the month.

Please bring a yoga mat, blankets, cushions (bolster & blocks if you have them) and wear comfortable clothing suitable for the season.

Let's enjoy creating a self care connection together.

V x