Self Care Sunday ~ September

Event Information

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Date and Time

Location

Location

Newhampton Arts Centre

Dunkley Street

Clare Wasserman's Studio - Gallery Building

Wolverhampton

WV1 4AN

United Kingdom

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Refund Policy

Refund Policy

No Refunds

Event description

Description

Crafted around the central themes of rest, movement and connection, Self Care Sunday is a safe space and afternoon designed to leave you feeling realigned, rested and restored through mind, body and breath.

✨Starting with a guided yoga nidra meditation we will go on a journey exploring our inner landscape, reconnecting to ourselves and giving body and mind a chance to truly r e l a x.

✨Then there will be slower, spacious mindful movement, reconnecting to the physical self. Afterwards there will be time for journaling with various prompts for self inquiry, providing you with a chance to contemplate and reflect. Lastly there will be a chance to branch out and connect with the community around you with tea and delicious vegan cake/fruit.

No yoga experience is required - the movement segment of the afternoon will be slow and gentle, and completely optional with participants able to join in as much or as little as desired, tailoring the practice to suit their individual needs. No meditation or journaling experience necessary either. Please bring your own yoga mat, journal (or pen and paper) and a cushion/blanket if you have one.

Venue ~

The event will be held at the beautiful studio space of Clare Wasserman at Newhampton Arts Centre, Wolverhampton, where there are plenty of parking spaces. The studio is in the gallery building on the left as you enter the car park space, call *30 on the gallery building intercom to be buzzed in, the studio is on the second floor. Please arrive a little early (any time from 2:15pm onwards) to settle in and for a prompt start. Latecomers may not be able to access the building and this does not entitle you to a refund.

Investment & booking ~

The investment for the afternoon is £25. Spaces are limited to ensure a cosy environment and booking is essential.

Contact ~

Contact Marie via text on: 07421838525 or through Marie J B Yoga on messenger with any queries/issues. I look forward to sharing this afternoon with you

Date and Time

Location

Newhampton Arts Centre

Dunkley Street

Clare Wasserman's Studio - Gallery Building

Wolverhampton

WV1 4AN

United Kingdom

View Map

Refund Policy

No Refunds

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