Self Care Sunday is a wholesome practice dedicated to bringing you back home to yourself. This is the perfect opportunity to align your body and mind while immersing yourself in the beautiful views of the Wyre forest during your practice.

Our practice together offers a harmonious blend of wellbeing techniques, yoga (suitable for all levels), breathing & self care practices, oracle card insights and guided relaxation.

Each month the sessions are themed connecting us to the qualities of the season. Enjoy nurturing & supportive guidance that will help you manage stress and modern life any time of year. At the end of the session enjoy a long restful guided relaxation with essential oils & hands on support (always optional).

You will also receive a little homemade self care gift bag to take home as a gentle reminder of our time together.

MONTHLY SUNDAYS -
11.00-12.30pm
Wyre Forest Visitors Centre, Callow Hill, Bewdley.

Upcoming sessions 2025
Sunday 24th August
Sunday 21st Sept
Sunday 19th Oct
Sunday 16th Nov
Sunday 14th Dec

This practice is based indoors, with floor to ceiling windows you can embrace the elements while within the shelter of the space.

+ Women only.

+ Oracle card insights.

+ Enjoy seasonal themes to soothe your body and mind.

+ Guided relaxation with elemental chimes and essential oils.

+ Open to all levels ages 16+, no experience necessary, all abilities welcome, modifications and optional adaptations are gently given within the session.

+ Take away a homemade personal self care gift bag to keep you inspired and pampered for the rest of the month.

+ Bring a yoga mat, blankets, cushions (bolster & blocks if you have them) and wear comfortable warm clothing.

+ Photographs & filming are not permitted within the sessions, this supports & respects the vulnerability of those attending.

Let's enjoy creating a self care connection together.

V x

Self Care Sunday - Yoga in Wyre Forest