£26.64

SELF CARE SUNDAYS - FROM THE HEART WORKSHOP

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Location

Training Points

5-6 Cooper's Yard

London

SE19 1TN

United Kingdom

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This all about opening your heart emotionally and physically through the practise of yoga. Whether you’re looking to find new ways of connecting to your heart or whether you’re looking to explore the fundamentals of back bends this workshop has it all.

2 hours and includes:

  • Introduction to benefits of heart opening and backbends
  • 90 minute heart opening yoga with moments to experiment & explore the fundamentals and benefits of backbends & chest opening postures
  • 15 minutes connect with your heart guided meditation
  • 5 min clear out the breath practise
  • Energy drink to finish
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Date and Time

Location

Training Points

5-6 Cooper's Yard

London

SE19 1TN

United Kingdom

View Map

Refund Policy

No Refunds

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