Self-Care Tools For Anxiety and Stress: An Interactive Lunchtime Workshop
An online 'taster session' to promote the Essex Health Management Programme and the Mid-Essex Recovery College.
Date and time
Location
Online
About this event
- 1 hour 15 minutes
This interactive group session will allow attendees to learn a number of tools (from the Managing Health Programme) that can help with 'day to day' feelings of anxiety and stress. You will have the opportunity to participate in breathing techniques and activities that support mindfulness.
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What is The Managing Health Programme?
The Managing Health Programme supports individuals, through tools and tips, to help them better self-manage their long-term conditions. There are several programmes available, as well as group programmes and telephone support services, so you will have a choice about what feels right for you.
People with various long-term conditions (heart disease, asthma, arthritis, pain, depression, anxiety, MS, ME, COPD, cancer, etc), have similar concerns and problems when managing their condition. The programme looks at how to improve health, self-management, and how to get the best from consultations with health professionals.
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The course is free of charge and is available to people that are over 18 and who live, work, study or care in Mid-Essex.
We ask all students to enrol with the Mid-Essex Recovery College prior to attending their first course to ensure that we are providing effective support for all students. New students will be emailed a link in order to complete the enrolment form.
If there is anything that you would like to discuss with us before the workshop runs please contact us on provide.midessexrc@nhs.net and a member of the team will be in touch
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The Mid-Essex Recovery College will provide a safe space for people to learn new skills, expand on existing ones, and attend courses developed to support mental health recovery. COURSES ARE THEREFORE NOT INTENDED TO BE ACCREDITED, however certificates are provided on completion.
Co-production is a core feature of recovery college ethos. Our courses are all co-produced by experts by experience (individuals with lived experience of mental health), as well as individuals with professional experience of working for mental health services