Self-Care Week 2025 with Bloom: Move & Stretch

🌼 Self-Care Week 2025 with Bloom

🗓️ 17–21 November 2025

💷 Free | Donations welcome via buymeacoffee.com/bloomcreativewellbeing

📍 All sessions online via Zoom

To mark National Self-Care Week 2025, Bloom is offering a week-long series of daily wellbeing workshops, each inspired by the Five Ways to Wellbeing. Sessions are short (30 mins), practical, and easy to join from home. Let’s make space for ourselves — together.

🌙 MONDAY: Move & Stretch: A Gentle Start to Self-Care Week

Theme: Be Active

Ease into Self-Care Week with simple, calming movement and light stretches you can do from your chair or standing. A gentle, grounding session to help you reconnect with your body and unwind after your day.

🕖 8:00 PM | 💻 Zoom

💷 Free | Donations welcome

🧘‍♀️ No equipment needed – just bring yourself.