Self-Care Week 2025 with Bloom: Rest & Reset: Creating a Calmer Bedtime

🌼 Self-Care Week 2025 with Bloom

🗓️ 17–21 November 2025

💷 Free | Donations welcome via buymeacoffee.com/bloomcreativewellbeing

📍 All sessions online via Zoom

To mark National Self-Care Week 2025, Bloom is offering a week-long series of daily wellbeing workshops, each inspired by the Five Ways to Wellbeing. Sessions are short (30 mins), practical, and easy to join from home. Let’s make space for ourselves — together.

🍵 THURSDAY: Rest & Reset: Creating a Calmer Bedtime

Theme: Take Notice

Wind down and reflect with us. In this evening session, we’ll explore gentle ways to build a bedtime routine that helps you sleep better and feel more settled. Includes mindful reflection, calming practices, and practical ideas.

🕒 9:30 PM | 💻 Zoom

💷 Free | Donations welcome