£135.34

Self-Care Workshop for Therapists

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Location

Regent's University London

Inner Circle

London

NW1 4NS

United Kingdom

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Refund Policy

Refunds up to 7 days before event

Event description

Description

Therapists and coaches share their energy, passion and vocational calling. Often arriving at their professions after a career switch, and after a considered choice to pursue a more meaningful path, their eagerness to reach out and support the suffering of others, fuels a therapist’s drive. Helping others draws on our deepest instincts to connect and support. The work is humbling and deeply gratifying.

Without some proper checks in place, this limitless enthusiasm can lead to caregivers’ fatigue or utter exhaustion. Unclear boundaries, administrative overload, lack of professional feedback and cases that take too much out of us, can all take us to the edge.

What you will learn on this workshop

This workshop will not teach you to lead a balanced life. You already know how to do that. Instead it draws on your greatest resource to truly help you maintain your buoyancy and replenish your emotional stores, in a sustainable and deeply transformative way.

You will learn to mobilise your natural gift of compassion towards yourself in an embodied and experiential way.

There are now more than 1200 research papers on the sustained benefits to wellbeing –increased sense of positive states and decreased states of stress, depression, anxiety and anger – achieved when bringing compassion to oneself in a variety of ways, tapping into our different modalities.

“Thank you so much for helping me feel more positive about myself by helping me awaken my own in built ability to mange my anxiety.”
“I have enjoyed the style, pace and integration of all the teaching. Thank you!”

The day is entirely practical and experiential, and allows you to explore how small shifts in attitude and self-awareness, in combination with a kind and compassionate way of tending to yourself will make you feel more securely connected with yourself.

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Date and Time

Location

Regent's University London

Inner Circle

London

NW1 4NS

United Kingdom

View Map

Refund Policy

Refunds up to 7 days before event

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