Self-compassion half day retreat

Self-compassion Half Day Retreat

Join us for a rejuvenating half day retreat focused on self-compassion at We are Wellness.

Join us for half a day of relaxation and spend time prioritising yourself. Take a break from the hustle and bustle of everyday life to connect with yourself and cultivate kindness towards your own being.

Using yoga, meditation and tapping, you’ll learn ways to become kinder and softer to yourself !

No experience is necessary, just come with an open heart and a willingness to explore self-compassion. Treat yourself to this opportunity for self-care and personal growth!

Agenda for the day:

Arrival -Welcoming and meet your facilitators Nicola and Tasha!

A grounding yoga session, using the breath, movement and stillness to encourage self-compassion.

A self-compassion tapping circle to explore any blocks which prevent you from being kinder to yourself.

Break - We will provide some herbal teas, tea and coffee. But please bring your own snacks with you for the break (we ask they are nut free)

A Yoga Nidra guided relaxation centred on self love and compassion.

A positive tap to seal in all the self-compassion we have gained during the retreat.

About your facilitators:

Meet Nicola:

I am the founder of Yoga-Wellbeing by Nicola Stephenson, qualifying as a Yoga and Pilates instructor in 2010 after practicing yoga and all things wellbeing for as long as I can remember!

As an experienced yoga teacher, I run local Hatha Yoga and Chair Yoga classes, as well as 1-1 and small group sessions in person and online. In my sessions I also include elements of Pilates.

My experience of Yoga, and being a qualified Mindfulness and Meditation facilitator for adults and children, inspired me to deliver monthly online Nidra Meditation sessions that makes meditation accessible to all, as well as workshops throughout the year.

I am also a qualified Holy Fire Reiki and more recently Reflexology Zones practitioner and use these practices in my work. I am currently studying Crystal and Energy Mastery.Having explored each of these in depth, I use my vast experience of different modalities to develop unique and fulfilling workshops.

My extensive knowledge, experience and techniques support those who want to learn more about how mind, body and breath connection works to promote our physical, mental and emotional wellbeing.

Meet Tasha:

I am a skilled EFT (Emotional Freedom Technique) practitioner, also known as tapping, and the founder of *From the Inside Wellbeing.* Drawing on my extensive experience in mental health and my expertise in EFT, I help individuals transform their relationship with themselves.

I specialise in supporting people who struggle with feelings of inadequacy, guiding them to reconnect with their true selves, embrace self-compassion, and appreciate who they are.

My own journey with tapping was transformative, opening doors I never thought possible—including the creation of my own business. Through tapping, I gained insight into the barriers I was creating for myself, as well as the fears and worries that held me back from stepping out of my comfort zone and pursuing new opportunities.

Today, I use this profound technique to empower others to overcome their own limitations and lead more fulfilling lives.

Please be aware that as part of your payment you have paid a non-refundable deposit of £25.

Cancellation policy

If you cancel more than 14 days before the event you will recieve partial refund - minus £25deposit.

If you cancel less than 14 day before the event no refund will be given.