Self-compassion Retreat (Leeds Health and Care staff ONLY)

Self-compassion Retreat (Leeds Health and Care staff ONLY)

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Free

Date and time

Location

Jamyang Buddhist Centre Leeds

Ingram Road

Holbeck

LS11 9RQ

United Kingdom

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Having self-compassion isn’t that different from having compassion for others.

About this event

FREE Wellbeing retreats and workshops exclusively for health and care staff.

With the support of Leeds Health and Care One Workforce, we are pleased to be able to offer this workshop for people who work in the NHS, local government, primary care, independent care providers, the third sector and education in Leeds.

Please book via your work email to confirm your eligibility.

Having self-compassion isn’t that different from having compassion for others. To have compassion, you need to notice that the person is suffering in some way, feel a connection to them and their experience and offer understanding and kindness when things don’t go to plan for them or they make a mistake.

Do you offer the same understanding to yourself, as you would to a good friend?

In this workshop we will:

  • Explore the value of self-kindness and self-appreciation
  • Take time to slow down and reflect on our personal wellbeing and self-care needs
  • Learn to tune into our compassionate inner-self and consider ways to become more self-compassionate
  • Consider one agreement that we would like to make towards a more self-compassionate life

Wellbeing retreat for people working in the NHS, health, care and education sectors in Leeds

With the support of Leeds Health and Care One Workforce, these experiential sessions are exclusively for people who work in the NHS, local government, primary care, independent care providers, the third sector and education in Leeds.

Our events have specifically been designed to provide time for health care staff to reflect on their own mental and emotional health, allowing opportunities to consider their own wellbeing needs and connect with peers who have been working through the pandemic.

Each retreat has up to 14 places

You will be contacted by the admin team to complete a booking form for this event. We will also need to be aware of any special dietary requirements as The Jamyang Buddhist Centre will be providing a light lunch.

If you can kindly let us know if you would prefer rice and dahl or a jacket potato with cheese and beans.

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