Self-compassion: The power of being kind to yourself. Workshop for Women

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Location

Norwich Wellbeing Centre

15 Chapel Field East

Norwich

NR2 1SF

United Kingdom

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No Refunds

Event description

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In this relaxed and informal morning workshop, you will explore the basic concept of mindfulness and self compassion, and share how the practice of being kind to yourself , less critical and embracing a more self compassionate self, can lead to a happier and more fulfilling life for ourselves and others.

  • Simple mindfulness techniques to create inner calm

  • Practice self-compassion and kindness in your daily life

  • Explore how we speak to ourselves affects our mood, confidence and well being

  • Decrease stress and anxiety

  • Motivate yourself with kindness rather than criticism

  • Letting go of perfection and releasing judgement

Date and Time

Location

Norwich Wellbeing Centre

15 Chapel Field East

Norwich

NR2 1SF

United Kingdom

View Map

Refund Policy

No Refunds

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