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Self Compassion ; The WD40 for the Soul; A must do Workshop Programme;

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£0 – £16.76

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Event description
“Love and compassion are necessities, not luxuries. Without them humanity cannot survive.” ~Dalai Lama.

About this event

Much of human suffering (both in the workplace and out of it) stems from not having received or integrated enough love as children; We desire it, we need it. Without it, we cannot survive. When I say human suffering, I include Depression, Anxiety, Addiction, Painful emotions, Self Criticism; to name but a few forms of human suffering. When we offer love and compassion to ourselves and to others, we and they truly flourish: We feel “good”, our resilience grows, our empathy increases, our natural acceptance of others expands (and that is just for starters) And when we don’t practice love and compassion, we shrink; emotionally, spiritually and physically; our productivity and our mental health suffers. Our physical health too.

Compassion is so much more than a nice to have, it is simply a Must do; and a Must have. “Love and compassion are necessities, not luxuries. Without them humanity cannot survive.” ~Dalai Lama. Everyone has a Compassion Focused Leader within; (even if you find that hard to believe! )Being able to step into the Compassion focused leader that you truly are (whether or not you are a leader of others), begins with Compassion Focused leadership of yourself (Even, and especially, if you’d rather skip that bit!)

In this programme of workshops, using compassion focused embodiment practices, compassion focused meditations and sharing/discussions; we will explore: What Self Compassion and Compassion really are. The reasons Compassion is as essential way of being for both leaders of others (and for Self leadership ie for your own wellbeing, productivity and happiness). How to introduce more Compassion into both your life and that of your teams.

My Self Compassion programme offers weekly workshops with Meditation, Movement, Sharing and Exercises to bring you deeper Self Compassion, well being and productivity at work and in life. This is a must do programme; Do join as many of these as you can.

P.S I am offering different price points to ensure everyone is included;

£15 per week (with unlimited access to all my Compassion Focused sessions each week; up to 6 sessions every week)

or

Pay what you choose for this session

or

Join without charge (for those without the financial resources to pay)

Everyone is welcome. Choose the ticket that suits your particular circumstances

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Location

Online event

Refund policy

Contact the organiser to request a refund.

Eventbrite's fee is nonrefundable.

Organiser Karen Skehel

Organiser of Self Compassion ; The WD40 for the Soul; A must do Workshop Programme;

Karen has a 17 year track record as a business and personal coach for entrepreneurs helping them generate results tailored to their individual needs; E.g Helping clients grow their businesses, become great leaders, and master their time whilst loving what they do as well as become healthier, de stress, build great relationships, grow their confidence whilst also creating time to play.

Since 2001, she has helped hundreds of clients in many different sectors with many challenges in order to achieve the successes they have desired.

Some of her clients are here http://www.wow-coaching.co.uk/clients-successes/our-clients/

Some of the goals she has helped them achieve are here http://www.wow-coaching.co.uk/clients-successes/clients-goals/

Some of their testimonials are here http://www.wow-coaching.co.uk/clients-successes/clients-success-quotes/

Some case studies which demonstrate her coaching are here http://www.wow-coaching.co.uk/clients-successes/clients-case-studies/

Karen has had many “claims to fame”. For example: She has coached on relationships in front of 1.5 million people on ITV’s most popular day time programme, (The Trisha Show, ITV’s answer to Oprah) and has also appeared on ITV2. She also wrote for Natural Health Magazine as The Soul Doctor and The Life Coach over a four year period, contributing a page addressing readers’ life challenges every month. She has also appeared on the BBC’s equivalent in South Korea teaching her Dance Meditation as part of a documentary on dance as a healing too, alongside facilitators from all over the world. She has also taught a session for BBC1’s Inside Out series where she showed 3.6 million viewers how Londoner’s can have fun without alcohol. Having worked with hundreds of clients over the last 15 years, she has learnt a thing or two about what people want, what they need and what works. She blends her combination of skills to bring her clients experiences that are empowering, fun and life changing. You can find out more about the extensive nature of her work at  www.wow-coaching.co.uk and coaching supervision at www.coachingsupervisor.co.uk. She is also at http://thechateaubarnes.co.uk/ and has previously created http://www.theinnerspa.co.uk/

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