Self Compassion ; The WD40 for the Soul; A must do Workshop Programme;

Note; This event may not be happening every week. If you are keen do email me in advance to book a date with me. My Sunday, Monday and Wednesday events are happening each week.:

Much of human suffering (both in the workplace and out of it) stems from not having received or integrated enough love as children; We desire it, we need it. Without it, we cannot survive. When I say human suffering, I include Depression, Anxiety, Addiction, Painful emotions, Self Criticism; to name but a few forms of human suffering. When we offer love and compassion to ourselves and to others, we and they truly flourish: We feel “good”, our resilience grows, our empathy increases, our natural acceptance of others expands (and that is just for starters) And when we don’t practice love and compassion, we shrink; emotionally, spiritually and physically; our productivity and our mental health suffers. Our physical health too.

Compassion is so much more than a nice to have, it is simply a Must do; and a Must have. “Love and compassion are necessities, not luxuries. Without them humanity cannot survive.” ~Dalai Lama. Everyone has a Compassion Focused Leader within; (even if you find that hard to believe! )Being able to step into the Compassion focused leader that you truly are (whether or not you are a leader of others), begins with Compassion Focused leadership of yourself (Even, and especially, if you’d rather skip that bit!)

In this programme of workshops, using compassion focused embodiment practices, compassion focused meditations and sharing/discussions; we will explore: What Self Compassion and Compassion really are. The reasons Compassion is as essential way of being for both leaders of others (and for Self leadership ie for your own wellbeing, productivity and happiness). How to introduce more Compassion into both your life and that of your teams.

My Self Compassion programme offers weekly workshops with Meditation, Movement, Sharing and Exercises to bring you deeper Self Compassion, well being and productivity at work and in life. This is a must do programme; Do join as many of these as you can.

P.S I am offering different price points to ensure everyone is included;

£15 per week (with unlimited access to all my Compassion Focused sessions each week; up to 6 sessions every week)

or

Pay what you choose for this session

or

Join without charge (for those without the financial resources to pay)

Everyone is welcome. Choose the ticket that suits your particular circumstances