Friday, October 10

Self-compassion

By Westminster Community Hubs

Research has shown that self-compassion is linked with psychological wellbeing and reduced symptoms of poor mental health

Date and time

Location

Victoria Community Hub

160 Buckingham Palace Road London SW1W 9TR United Kingdom

Good to know

Highlights

1 hour
In person

About this event

Health • Personal health

Unfortunately, self-criticism get in the way of self-compassion: we speak to ourselves in a cruel or harsh tone instead of care and understanding. This workshop will explore how to build a compassionate mindset through mindfulness, compassionate words and compassionate letter writing

Organized by

Westminster Community Hubs

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Events

Hosting

Free

Oct 10 · 1:00 PM GMT+1