£75

Self-compassion Yoga - Six Week Course

Event Information

Share this event

Date and Time

Location

Location

Museum of Happiness

220 Arlington Road

London

NW1 7HE

United Kingdom

View Map

Refund Policy

Refund Policy

Refunds up to 7 days before event

Event description

Description

This new six-week course blends yoga and self-compassion to help you handle life's challenges with greater self-kindness and care

The course will run on Wednesdays from 7-8:30pm on the following dates:
7 Feb, 14 Feb, 21 Feb, 7 Mar, 14 Mar and 21 Mar.
Please note there is no class on 28 Feb.


Discover Self-compassion Yoga

Would you like to have a positive relationship with your body and mind?

Do you struggle with low self-esteem and low confidence issues?

Do you often feel like you're not good enough no matter how hard you try?

But what if you knew you already had everything you ever need to feel whole?

What if you had it inside of you already and were taught how to access that?


Self Compassion yoga can help you find what you’re searching for!

Self Compassion Yoga is the practice of using yoga and self-compassion to help you overcome your inner critic and nurture your inner coach.

We can stop the exhausting fight to change things in life that we actually can't really control. Instead, we’re discovering how to accept things just as they are, and to be there for ourselves.

Yoga, mindfulness and self-kindness will be our tools on our journey together.

In this brand new course, you’ll discover your own inner resources to cope with life’s challenges in an inspiring and creative way!

Four Aspects of Self Compassion Yoga

1. Mindfulness exercises
2. Self-kindness exercises
3. Yoga Poses appropriate for beginners (asanas)
4. Group reflection (enquiry)

Benefits include:

- Developing a more positive attitude towards yourself
- Greater confidence
- Improved relationships with your body and mind
- Better relationships with others
- Improved ability to deal with stress and negative emotions
- A calmer mind
- More presence and focus in your daily life
- Greater empathy and emotional intelligence
- Great for fitness

Classes are led by Rosa Connor

Rosa Connor is a co-founder of the Museum of Happiness and has a proven track record of introducing yoga and compassion to individuals and groups who have little or no previous experience in self-development. Rosa has trained surgeons, A&E staff, business leaders, teachers, young people, and homeless people in yoga, mindfulness and compassion. She is a qualified mindfulness and meditation teacher and has trained as a yoga teacher in both India and the U.K. The practice of self-compassion and yoga have been transformative in her life and she is delighted to share these learnings with others.


Get in Touch

Email rosa@museumofhappiness.org with your questions, with self-compassion yoga in the subject.

Share with friends

Date and Time

Location

Museum of Happiness

220 Arlington Road

London

NW1 7HE

United Kingdom

View Map

Refund Policy

Refunds up to 7 days before event

Save This Event

Event Saved