Self-Confidence and Assertiveness - September 10th

A creative workshop offering key skills to manage stress and develop self-care. Self-care is personal, focusing on five areas: physical, psychological, emotional, social, and spiritual. Recent research shows compassion, breathing techniques, meditation, and mindfulness can maintain well-being. This workshop discusses relaxation and self-care myths, providing a balanced outlook and practical skills.

An inspiring workshop empowering individuals to increase self-confidence by challenging unhelpful beliefs about themselves and self-worth. It identifies and solves barriers to confidence and sets goals for developing assertiveness.

This free workshop is delivered in small groups via Microsoft Teams for London Borough of Sutton residents or registered Sutton GP over 18. The Wellbeing team focuses on improving residents’ emotional, physical, spiritual, and overall well-being.

Learning about self-confidence and assertiveness helps overcome barriers, find solutions, explore techniques, learn practical skills to help you improve your own Wellbeing.

Prior to the workshop you will be asked to complete a short questionnaire aimed at ensuring we offer you all the support you require. In order to send you the workshop link, we require this questionnaire to be filled in by 10 am on the day of the workshop. Please make sure to check your spam folder in case you cannot see the email with the questionnaire. If you have queries regarding this, please call us.

For more information please visit our website on:

www.swlstg.nhs.uk/sutton-talking-therapies/

Email: suttonwellbeing@swlstg.nhs.uk

Alternatively call the service on 0203 513 4044 or freephone: 0800 032 1411

To stay connected and keep up to date with our latest info, you can also follow us on social media:

Instagram: @sutton_uplift

Nextdoor: NHS Sutton

PLEASE READ THE TERMS AND CONDITIONS BELOW

**The information you give us to register for this workshop remains confidential and is used to ensure attendees are registered with a Sutton GP or have an address within the Sutton Borough. The Information is held securely and is not shared. However, if we believe there is a risk to yourself or others, or if you disclose you have been involved in or been a victim of serious crime, we may share information with relevant services (for example, your GP or police). Should you have any queries regarding registering for this workshop please call our service on 0800 032 1411 / 0203 513 4044 to speak to a Wellbeing Team member.

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