An inspiring and creative workshop focused on empowering individuals to increase their understanding of self-confidence with an emphasis on challenging the unhelpful beliefs about ourselves and our self-worth. We will look at identifying and solving barriers to confidence and how setting goals for developing confidence and assertiveness can really make a difference!

This wellbeing workshop is delivered as a small group via Microsoft Teams and is free for all residents of the London Borough of Sutton or those registered with a Sutton GP who are over the age of 18. Our Wellbeing team is focused entirely on improving the emotional, physical, spiritual and overall wellbeing of the residents of Sutton.

By learning about self-confidence and assertiveness, this wellbeing workshop aims to help you understand more about overcoming barriers, find solutions, explore techniques and learn practical skills to help you improve your own Wellbeing. Prior to the workshop you will be asked to complete a short questionnaire aimed at ensuring we offer you all the support you require. If you have queries regarding this, please speak to the Practitioner at the start of the session.

For more information please visit our website on:

www.suttonuplift.co.uk

Email: suttonwellbeing@swlstg.nhs.uk

Alternatively call the service on 0203 513 4044 or freephone: 0800 032 1411

To stay connected and keep up to date with our latest info, you can also follow us on social media:

Twitter: @suttonuplift

Instagram: @sutton_uplift

Nextdoor: NHS Sutton