Self defence and kickboxing class

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Date and Time

Location

Location

Duke Street Food And D Market

46 Duke Street

Liverpool

L1 5AS

United Kingdom

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Event description
Improve fitness levels and learn self defence with mum and son duo - Sarah and Luke

About this Event

Sensei Sarah and her son Luke will be taking you through a beginners class for a taste of self defence and kickboxing, open to all levels.

Luke is an MMA fighter and Sarah is a sensei in shotokai karate who has over 20 years teaching experience.

Martial arts increases your flexibility, balance, hand eye co-ordination and your naturat strength without weights. It is great for adults and kids fitness. Building strength without weights means you decrease the risk of injury.

Some other benefits of this class may include :

-Increase self confidence

-Learn the basics of self defence

-Relieve stress

-Give yourself a full workout

-Improve your heart health

-Lose weight

-Develop a positive mood

This class is open to all - and anyone in attendance will receive 15% off their food and drinks in the market.

Date and Time

Location

Duke Street Food And D Market

46 Duke Street

Liverpool

L1 5AS

United Kingdom

View Map

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