£25 – £55

Self-Defence and Personal Protection 3hr Workshop for Ladies & Teen Girls

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Elmcroft Community Centre

570 London Road



United Kingdom

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The statistics show that 50% of women will be subject to an attack or sexual assault in their lifetime, a statisic I am sure you will agree is scary and shocking. I am delighted that Tahir Ahmad of Defence Lab Training has agreed to run an exclusive 3 hour Women’s Personal Safety and Self Defence workshop for BOLD Women.

As girls and women, we are generally physically weaker and shorter than our male counterparts, the type of violence and threat we face can be quite different to those of men; with tailored training and understanding, we become better equipped to deal with the specific and unique threats that we are often made victims of.

I believe the saying ‘your life flashes before your eyes’ is actually our brain desperately searching for a point of reference of when we have experienced that event before; it’s searching for a solution. So, our life doesn’t flash before our eyes, but our previous experiences and knowledge does. It can be impossible to find a solution if we have never been in that situation previously or at least seen something that vaguely relates to it.

In this 3-hour workshop we will put the balance back in your favour by making you aware of the possible dangers and showing you how to overcome them. It’s more than just knowing how to fight or escape a physical attack; you will also learn to think in terms of dangers, options and choices, allowing you to remain calmer and stay in control.

Who is this suitable for?

This workshop is suitable for all women, young and old from 15 to 80. Everyone’s personal physical circumstances will be considered and you will not be asked to do anything that will cause you harm.

About the Team

Sue Walsh – Founder BOLD Women

Sue is passionate about empowering women to take control of their lives through 121 coaching, workshops and residential retreats. She is a qualified NLP Practitioner, Hypnotherapist and Life Coach registered with the ANLP.


Tahir Ahmad – Lead Instructor Defence Lab Training

A martial arts and self defence expert, Tahir has many years’ experience of teaching adults and children in group and 121 settings. With a mix of traditional values and new techniques, Tahir creates a unique and valuable experience for his students. He is friendly and outgoing by nature and ensures classes are fun and informative whilst not losing the importance of what is being taught.



Can I buy a ticket on the day?

Unfortunately not, we are limited to a certain number of attendees and tickets must be purchase in advance

Are there ID or minimum age requirements to enter the event?

Minimum age for attendance is 13 years

Do I have to come with a teen?

No any female over the age of 13 is welcome to attend

What are my transport/parking options for getting to and from the event?

Elmcroft Community Centre is located just inside Sainsbury's North Cheam. There are 24 spaces plus 2 disabled bays, overflow parking is available in Sainsburys and nearby residential streets.

Do I have to bring my printed ticket to the event?

A printed ticket is not required

I have a bad back/injury, can I still attend? I don’t want to hurt myself or cause further injury.

Yes, unfortunately, a potential attacker is not going to leave you alone or be kinder to you because you have an injury, sadly being vulnerable can make you more at risk.

I am not fit and a bit out of shape, is this workshop suitable for me?

Absolutely, although there will be some physical movement this is not an aerobic exercise class and is suitable for all fitness levels

What should I wear?

Please wear lose comfortable clothing that allows free movement, leggings or jogging bottoms are ideal with trainers or flat, comfortable lace up shoes.

I am a man. Can I attend?

Sadly not, this workshop is designed exclusively for women but please keep an eye out for future mixed or male events.

I am shy, I am not sure this is for me?

Come along and meet some new people, you will not be asked to do anything that makes you uncomfortable.

How can I contact the organiser with any questions?

Please email sue@boldwomen.co.uk with any questions

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Elmcroft Community Centre

570 London Road



United Kingdom

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