The Community Safety Team and the Denham, Gerrards Cross and the Chalfonts Community Board are working in partnership to deliver free self-defence class to Buckinghamshire residents.
The classes, delivered by Bucks Pro-Mai have been designed to empower ladies (12+) with the understanding of how to pre-empt any potential situations through pre-defence and to learn the skills of how to defend themselves if a situation does arise.
Please note that 12- 15-year-olds must attend with a participating female parent/carer on the day.
What to expect on the day:
· Pre-defence: how to recognise and avoid potential situations, running through body language and simple skills
· Practical Skills: master basic self-defence techniques
· Q &A with trained Bucks Pro-Mai instructors
· Advice & Support: Community Safety Officers will provide attendees with crime prevention leaflets and products
· Evaluation: to help assess the class you will be asked to complete a short evaluation at the end of the session
