The Community Safety team and the High Wycombe Community Board are working in partnership to deliver free self-defence class to Buckinghamshire residents.
The classes, delivered by Bucks Pro-Mai have been designed to empower women and girls (12+) with the understanding of how to pre-empt any potential situations through pre-defence and to learn the skills of how to defend themselves if a situation does arise.
What to expect on the day:
- Pre-defence: how to recognise and avoid potential situations, running through body language and simple skills
- Practical Skills: master basic self-defence techniques
- Q&A with trained Bucks Pro-Mai instructors
- Advice & Support: Community Safety Officers will provide attendees with crime prevention leaflets and products
- Evaluation: to help assess the class you will be asked to complete a short evaluation at the end of the session
