Come to our one hour FREE introductory self defence course! Bring all of your friends!
Xen-Do will be providing a self-defence course open to all ages with the only requirement being that you are female. The course will last for one hour and is designed to introduce you to the overall concept of self-defence. We will not only be teaching you various manoeuvres that can assist you but also explain the ideas behind the mind-set needed to be able to defend yourself. This includes assessing situations and circumstances so that trouble can be avoided or dealt with effectively. The techniques taught do not require an abnormal level of strength or power to perform and is aimed at an average woman of any shape, size, age and proficiency in martial arts. The class is free to all those that wish to attend and the more the merrier so be sure to bring friends and family along that may also be interested.
Limited space, REGISTER TODAY!