Self Defence Workshop - Female Only

Come along on Saturday 10th January 10am-12pm for a 2hr Female Only Self Defence Workshop - Level 1.

Blow away the cobwebs after Christmas and start your New Year as you mean to go on.

💪🏼Improve your awareness

💪🏼Grow your confidence

💪🏼Build your resilience

Learn practical, simple, realistic self defence skills which will help you in day to day life.

This isn't learning how to fight, this isn't martial arts - this is self defence skills, from awareness, boundary setting through to physical skills.

It's fun, it's informative, you will be with likeminded women, you will be in a safe environment.

It will only be a small group.

Look forward to see you there!