The Self Defense with Capoeira Martial Art Training Online Course offers a fun and practical way to learn how to protect yourself using the art of Capoeira. This Afro-Brazilian martial art blends dance, acrobatics and rhythm with real-world self-defence techniques. You will explore basic movements, defence and attack steps, and how to put them together in fluid combinations. The course helps you build coordination, confidence, and physical strength while learning a unique form of self-defence.
Course Curriculum
✓ Section 01: Introduction
✓ Section 02: Defense and Attack ‘defesa e ataque’
✓ Section 03: Combinations
Learning Outcomes
- Understand the basics and history of Capoeira.
- Learn key movements for attack and defence.
- Improve your balance and body control.
- Develop fast reflexes through movement drills.
- Build core strength and flexibility.
- Master simple Capoeira combinations.
- Use rhythm to guide movement and improve timing.
- Practise self-defence techniques using Capoeira principles.
- Boost self-confidence through physical training.
- Gain a healthy, active routine for long-term well-being.
Who is this course for?
This course is perfect for anyone interested in martial arts, fitness or self-defence. Whether you are a beginner with no experience or someone looking to try a new style, this course is for you. It suits learners of all ages who want to stay active while learning useful skills.
Eligibility Requirements
You don’t need any martial arts experience or fitness level to join this course. Just bring your interest and a willingness to move. Comfortable clothing and a bit of space to practise are all you need.
Career Path
After completing this course, you may explore roles such as fitness coach, martial arts trainer, or self-defence instructor. It can also lead to further study in Capoeira or other martial arts, and boost confidence in pursuing wellness, personal training, or physical education fields.
(Learn more about this online course)
