During this series of workshops we will use EFT/Tapping techniques to release the stress response from our body, do some group tapping exercise and finish with a Tapping Meditation and ideas on ways to use Tapping in our everyday lives until our next meet up.

• What to bring
Notebook and pen.

• Important to know
Guidelines for this group
- The intention is to for this to be a group of authentic individuals who respect and support each other in embracing new ways to change their health, wellbeing and life. - This is a safe, supportive group with no need to share your 'stuff' unless you want to.

- As part of attending a workshop you will have access to a closed facebook group for support and advice in between workshops, including further tapping demos and tapping meditations.

- While EFT/Tapping is a gentle technique, you agree to take responsibility for your own well-being.
If you are under medical supervision, please consult with your doctor before attending the workshop.

• What to bring
Notebook and pen.