Self Esteem & Mastering Emotional Resilience 2-in-1 Course

Boost confidence and emotional strength with this 2-in-1 course on self-esteem and mastering emotional resilience.

Overview:This powerful 2-in-1 course blends two essential skills for modern living: strengthening your self-esteem and building emotional resilience that holds up under pressure. Whether it’s dealing with everyday challenges or navigating internal self-doubt, this training offers clarity, perspective, and a structured approach to better understand and manage your emotional framework.

You’ll explore thought patterns, emotional triggers, and how belief systems shape confidence. Then, shift into strategies that equip you to stay grounded, especially during adversity. Combined, these two courses present a thoughtful journey toward building inner calm and a more balanced self-image—without fluff or pop psychology. It’s ideal for anyone wanting to feel a bit more certain on the inside, even when life isn’t.

Learning Outcomes:

• Understand the roots and impact of low self-esteem behaviour.
• Learn techniques to reframe negative thoughts and limiting beliefs.
• Develop habits that support emotional steadiness and calm thinking.
• Recognise emotional patterns and manage them with proven approaches.
• Apply confidence-building strategies in personal and professional settings.
• Improve response to stress with mindful emotional regulation techniques.

Who is this Course For:

• Anyone seeking better control over emotional ups and downs.
• People struggling with confidence in social or work settings.
• Individuals wanting tools for inner calm and clearer thinking.
• Those feeling emotionally drained or overwhelmed often.
• Professionals managing stress and heavy responsibility daily.
• Parents wanting to model emotional strength for children.
• Job seekers preparing for emotionally demanding roles.
• Learners curious about psychology for personal development.

Career Path:

• Mental Health Support Worker – £24,000 average salary
• Life Coach – £30,000 average salary
• Human Resources Officer – £32,000 average salary
• School Pastoral Support Assistant – £21,000 average salary
• Social Services Advisor – £29,000 average salary
• Employee Wellbeing Coordinator – £33,000 average salary