Self-esteem is the way you think and feel about yourself. It affects your confidence and how much you value yourself.

Why is self-esteem important?

Healthy self-esteem helps you cope with life’s challenges, make good choices, and build positive relationships.

Can self-esteem be improved?

Yes, self-esteem can grow over time through self-awareness, positive thinking, and setting personal goals.

Signs include self-doubt, negative self-talk, fear of failure, and difficulty accepting compliments.

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How to Build Self Confidence and Self Esteem
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