Self Esteem Training

Feeling a bit low on self-worth? Don’t worry—this course isn’t here to tell you to stare into a mirror and chant. Instead, it offers a practical approach to exploring self-esteem through structured modules on optimism, thought patterns, and goal-setting. The aim? To help you think clearly and behave confidently without needing to rewire your entire personality.

Each chapter brings self-awareness into focus by tackling internal dialogue, challenging negative thoughts, and showing how to make optimism less of a mystery. If your inner critic has been running the show for too long, this course might be the reset button you didn’t know you needed.

Learning Outcomes:

• Understand how self-esteem affects thought and behaviour
• Learn how to build optimism in daily thinking
• Recognise patterns of negative thinking and their effects
• Identify how mindset influences goal achievement
• Explore practical methods to build self-awareness
• Develop strategies for building emotional resilience

Who is this Course For:

• Individuals struggling with confidence in daily decisions
• Students wanting mental clarity during life transitions
• Writers and creatives dealing with doubt and overthinking
• Job seekers looking to rebuild inner motivation
• Parents working on self-belief for family balance
• Young adults learning to manage self-criticism
• Coaches or mentors exploring self-perception models
• Anyone looking to think a little kinder, not louder

Career Path (UK Average Salaries):

• Life Coach (Online Focus) – £32,000/year
• Wellness Content Creator – £28,000/year
• Self-Help Writer or Blogger – £26,000/year
• Mental Health Awareness Advocate – £30,000/year
• Confidence Workshop Host (Virtual) – £34,000/year
• Behavioural Wellness Support Advisor – £29,000/year