Question 1

Q1: What is mental freedom?

Accepted Answer

Mental freedom refers to the ability to detach from limiting beliefs, labels, and external influences, allowing individuals to act authentically and independently.

Question 2

Q2: What is self-help in psychology?

Accepted Answer

Self-help in psychology involves strategies and practices that individuals use to improve their mental health and personal growth without external intervention.

Question 3

Q3: How to create mental freedom?

Accepted Answer

Mental freedom can be achieved by recognising and challenging limiting thoughts, embracing self-awareness, and fostering resilience through intentional practices.

Question 4

Q4: What is the self-help concept?

Accepted Answer

The self-help concept is based on empowering individuals to take responsibility for their own well-being and personal development.

Question 5

Q5: What are the four types of self-help skills?

Accepted Answer

The four types of self-help skills include personal care, emotional regulation, social interaction, and problem-solving.

Question 6

Q6: Who is the father of self-help?

Accepted Answer

Samuel Smiles is often regarded as the father of self-help, popularised through his book Self-Help published in 1859.

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