This workshop explores how to undergo self-hypnosis in order to achieve a hypnotic trance state. Achieving a trance state is easy to do with self hypnosis and this can be really useful. Not only can greater insight be achieved but positive suggestions can be made which can really help us in a number of areas. These areas include relaxation and stress reduction, reducing anxiety, increasing levels of self-motivation, enhancing sporting or work performance, improving self confidence, pain management and learning to cope with phobias and fears.
Whatever objective you want to achieve, self hypnosis can be a great boost. So come along to this workshop to find out how you can use self-hypnosis to help yourself.