My name is Holly and I am passionate about helping people to expereince more ease and joy in life through simple acts of self kindness.
This 2-hour, outdoor, event is an opportunity to step away from the busyness and overwhelm of everyday life, and to experience peace, tranquility and a sense of coming home to yourself.
This Self Kindness Sanctuary in-person event is best described as a calming and restorative intriduction to the transformative power of self kindness.
During our session, we'll settle into a beautiful natural setting at Wild Heart Hill, allowing plenty of time to relax and immerse ourselves in the stunning scenery. We'll engage in a variety of gentle, sensory-focused activities designed to cultivate self kindness and promote deep relaxation. This will include guided self kindness practices, such as taking a breath, getting out of our busy heads and reconnecting with our bodies, experiencing the restorative power of time in nature, and opportunities for mindful reflection. Towards the end of the session, there will be the opportunity to sit or lie down for a longer period of guided relaxation, lasting around 25-30 minutes.
Focusing on self kindness has a profound and transformative effect, both for the person practising and also a positive ripple effect out into the world. People often report a deeper connection with themselves and a renewed sense of peace after participating in Self Kindness Sanctuary on-line events, and I am so excited to offer the oppotunity to paticipate in-person, at the beautiful Wild Heart Hill.
If you've ever wondered about the healing power of nurturing yourself, this session will offer various ways in which self kindness can help you relax and thrive. We'll share insights into how cultivating a kinder relationship with yourself can positively impact your wellbeing and have a positive impact on those around you. You will return home with practical techniques to use whenever you need to offer yourself compassion and care.
Facilities and Access
Wild Heart Hill offers a beautiful and tranquil, outdoor, setting for our event. Toilet facilities are availble onsite. Please bring any food, drink, refreshments with you as there is nowhere to obtain these onsite or nearby.
Please note:
THIS EVENT WILL TAKE PLACE OUTDOORS, SO PLEASE COME PREPARED FOR ALL WEATHERS AND WEARING SUPPORTIVE FOOTWEAR.
If you have any questions or concerns regarding accessibility or anything else, please contact me directly at self_kindness_sanctuary@outlook.com for a chat prior to booking.
This event is aimed at adults18+
Sorry, no dogs!
Please contact me with any questions; I would be happy to hear from you. Email: self_kindness_sanctuary@outlook.com
