Welcome to the Self -Love Day Retreat!
Join us for a nourishing day of balance and self care at our beautiful Yoga Garden in Kemsing, nr Sevenoaks.
As the season's change, this retreat offers you a chance to gently turn inward- filling yourself with love and nurturing practices to restore balance and vitality.
Your day will include:
- Welcome circle with heart- opening cacao ceremony
- Breathwork and kundalini yoga
- A self-love workshop with EFT
- A freshly prepared vegan lunch
- A self-love facial with all -natural Tropic products
- Deep relaxation with yoga nidra and a soothing gong bath
- Yummy snacks and refreshing drinks throughout the day
A little about us:
Mary Ann Perasso has brought her enthusiasm for movement, other forms of yoga and conscious evolution to build this exciting community. Becoming a Kundalini Yoga Teacher is a natural expression of her wide and varied knowledge of the spiritual landscape. The vitality, focus and energy which Kundalini Yoga has brought to her life are apparent to all she meets, as is her joy in sharing this practice with others.
Susan Lynch has over 20 years of experience and is passionate about wellbeing. She blends her skills in Coaching, EFT, and Yoga to support her clients in feeling their happiest, most balanced selves.
Feel free to reach out with any questions- we'd love to hear from you!
