“Joie de vivre is an attitude. It's a decision you make to live a life of joy. It's an invitation to this dance called life. All you have to do is leave the door slightly ajar and listen for the music.”

Jamie Cat Callan

The Health and Happiness is a 5-week (3 hours per week) webinar that provides practical tools to reframe your past experiences, increase your emotional wellbeing, change your limiting belief systems, find meaning in your life, develop a mindset for success, and much more…

This workshop will explore the topic of happiness, look at how we define happiness, and what happens in our bodies and mind that make us feel happy. You will learn about how our lives, experiences, and relationships relate to our happiness and you will find out more about the role of positive psychology.

The values that enhance life are confidence, cooperation, compassion and love, enthusiasm, faith and knowledge. These values come only through spirit. We think we can find happiness or comfort through the material, yet we know that material comfort alone is not sufficient or complete. Happiness is a quality of consciousness. It does depend on matter, but to a far greater degree, it depends on attitude and understanding. Living the spiritual values makes your personality solid and strong.

~ Sri Sri Ravi Shankar