Self love workshop: Flow + Glow

Join Nadine & Christina for Glow + Flow, a two hour workshop designed to help you reconnect with your body and mind through Yogalates, journaling, and meditation. This experience blends movement and mindful reflection to help you find balance, confidence, and calm - all while celebrating self love and inner radiance.

Our workshops are all about connection - coming together with like-minded people to move with purpose and leave feeling inspired.

As a special treat, each attendee will receive a skincare gift from Olympia & Orla worth $79, designed to leave your skin glowing from the inside out.

What to expect:

• 45 minutes of Yogalates (suitable for all levels)
• Guided journaling and mindfulness exercises
• A relaxing meditation session
• Complimentary skincare gift from Olympia & Orla

What to bring:

• Journal and pen
• Water bottle

Waiver and Agreement:

By purchasing a ticket, you acknowledge and agree to the following:

You are participating voluntarily and are responsible for monitoring your own physical well-being during all activities.

You understand that Yogalates involves physical movement, and you should consult your doctor before participating if you have any health concerns or medical conditions.

The organisers and facilitators are not liable for any injuries, losses, or damages sustained during or as a result of the workshop.

Photos and videos may be taken during the event for promotional and social media purposes. By attending, you grant permission for your likeness to be used in such materials.

Tickets are non-refundable but may be transferred to another participant with prior notice.

Take time to pause, breathe, and glow - inside and out.