£9.75 – £15.68

Self-love Yoga Flow

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Pop-Up Brighton

76-81 Kings Road Arches

Brighton

BN1 2FN

United Kingdom

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Refund Policy

Refunds up to 7 days before event

Event description

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Join Jen this February for a one-off Vinyasa flow class at pop-up Brighton. With a combination of asana, breath and intention we are focusing on getting deeper into our hearts.


What is self-love?
Self-love is the principle of showing respect, regard and kindness for one's self and values. In the context of yoga, it is considered an important quality to cultivate due to its association with the yogic principle of ahimsa, or non-violence. To practice Self-love is to practice ahimsa toward and respect for the Self, or the Divine within, which is the same as practising love and devotion to the Divine in any other form.


Through yoga, you can harness and focus your energies to find a gentler, more loving way to be comfortable in your own skin. Yoga allows space for healing; a place where you can enjoy who you are and lovingly express self-worth. This is a process where releasing many layers of unconscious, over-critical self-talk takes time. You are worth the time to find self-love within, and you are worth the self-nurturance you can give to the world.


This mindful vinyasa flow class targets core conditioning and self-love. To keep the mind and the body balanced in a natural state we move from a place deep within and tone and build muscle with mindfulness. With this practice, we tend to the mental as well as physical health.


Suitable for all levels. Please bring your own mat (if you don't have one, I have a limited amount, just let me know)

New Bestie tickets available. The bestie ticket give 2 people access to the event for only £14.

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Date and Time

Location

Pop-Up Brighton

76-81 Kings Road Arches

Brighton

BN1 2FN

United Kingdom

View Map

Refund Policy

Refunds up to 7 days before event

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