Self-Massage Workshop

Say goodbye to stress—and hello to a rejuvenated you.

Join us for a deeply nurturing self-massage workshop designed to release tension, restore balance, and leave you feeling grounded, calm, and revitalised. Guided by Ushapa, this hands-on experience is your invitation to slow down, tune in, and reconnect with the healing intelligence of your own body.

You’ll learn simple, effective massage techniques to support your physical and emotional wellbeing, tools you can return to anytime life feels overwhelming or your body needs a little extra love.

Benefits of self-massage include:

• Relaxation of tight muscles and fascia
• Improved circulation and lymphatic flow
• Release of ‘feel-good’ hormones (oxytocin, serotonin & dopamine)
• Lowered cortisol levels and blood pressure
• Nervous system regulation and stress relief
• A greater sense of self-connection and body awareness

No previous experience is needed, just bring your willingness to unwind and receive. This workshop is safe, inclusive, and open to all.

Give your body the care it deserves. Leave feeling lighter, looser, and more at home in yourself.

About Ushapa – Your Workshop Facilitator

Hi, I’m Ushapa, and I’m honoured to guide you through these self-massage workshops, nurturing spaces designed to help you release tension, reconnect with your body, and discover simple, powerful tools for everyday self-care.

With over 20 years of experience as a holistic therapist, I bring a grounded, heart-led approach rooted in both Eastern and Western traditions. Trained in the UK and India, I’ve shared massage treatments, workshops, and professional training across multiple counties, supporting individuals in restoring balance and finding ease within.

These workshops draw on that experience to empower you with techniques that relax muscles, calm the nervous system, and awaken a deeper sense of presence and wellbeing. My intention is always the same: to create a safe, supportive space where you feel more at home in your body and more connected to your own healing capacity.