£75

Self Nurture Retreat Day with Angie Cameron

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David Lloyd Leisure

Newhaven Place

Edinburgh

EH6 4LX

United Kingdom

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Refunds up to 30 days before event

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Redressing the Balance and Building Resilience

Do you find yourself constantly caught up with life’s demands and endless lists & being pulled from one direction to another? Are you continually doing tasks for others, using all your energy to prioritise their needs over your own?

Well, you’re not alone, we all feel like this at times.

Trying to juggle too much can be really damaging to your health and lead to feelings of stress, anxiety, guilt and unhappiness.

I want to help you redress the balance and break self-defeating behaviours so that you feel happier, content and fulfilled.

I understand that committing time for yourself won’t be easy, you’ll have other ‘priorities’ and things that seem more important.

But trust me, taking this day just for you will genuinely change your life for the better. It won’t make life’s challenges go away but by restoring your energy levels and showing you the positive effects of self-care, you’ll take the first steps to making a real transformation. The results are priceless!

During the retreat, through simple exercises and techniques that are easy to implement in real life, I will show you how investing in yourself helps to:

  • Break negative, habitual patterns and builds your resilience

  • Boost your energy levels giving you greater stamina to make longer term changes

  • Bring greater levels of patience and acceptance, learning to respond rather than react in stressful situations and stay calm amidst chaos

  • Increase your self-esteem and confidence

I’m confident that this retreat will set you on a path to make positive changes to better your health and wellbeing.

Your change will be ongoing, so to support your progress after the retreat you will receive recordings of the exercises to use at any time and a follow up telephone call from me to see how you are developing.

So that you can continue your relaxation after each retreat, we have arranged special guest passes for the spa and gym facilities, which you are welcome to use at no extra cost.

Yoga mats will be provided, all you need to bring is comfortable clothes, a blanket, a light lunch and an open mind and heart.

Suitable for people that are new to mindfulness as well as those who already have some experience

Date: Saturday 8th June 2019

Time: 09.45-16.15

Where: David Lloyd Gym, Newhaven, Edinburgh

Cost: £75

(£65 early bird offer available through our website - http://www.direction.org.uk/events/categories/workshops/)

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Date and Time

Location

David Lloyd Leisure

Newhaven Place

Edinburgh

EH6 4LX

United Kingdom

View Map

Refund Policy

Refunds up to 30 days before event

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