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Semi-Private Pregnancy Yoga

Elisa Lee

Thursday, 27 October 2016 from 17:30 to 19:00 (BST)

Semi-Private Pregnancy Yoga
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Ticket Information

Ticket Type Sales End Price Fee Quantity
Pregnancy Yoga Class 1d 17h 27m £15.00 £1.52

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Event Details

A complete practice for expecting mothers to build strength and suppleness of the body and mind, but with respect for the little passengers they carry on board.

This semi-private class (2-4 students) focuses on asana (postures) and pranayama (breath work) that help alleviate common ailments such as lower back pain, pelvic girdle pain, sciatica, shortness of breath, and more.  These practices also prepare the mind and body for birthing.  Women will find that they have an abundance of movements, positions, and breathing techniques to draw upon when the time comes for their own unique birthing experience.

During this period of constant change, the yoga mat is a place to feel grounded, rejuvenated, strong, and inspired.

**Class time is listed as 17:30, however, the class time is flexible to accomodate the schedule of pregnant students. Already, we must learn to adapt! Please enquire if the class time does not suit your schedule**


Nearest tube stations are Old Street and Angel

What you can expect:

  • 75 minute pregnancy class suitable for practitioners at all levels (including first-timers!)
  • semi-private (2-4 students) meaning personalised attention and modifications

  • postures and flowing movements to increase suppleness, strength, and balance of muscles needed for birthing

  • pranayama (breath practices) that help calm the nervous system and increase oxygen flow to the womb

  • sufficient mats, props and supports to maximise the effectiveness of the practice

  • a deep relaxation to close and prepare the mind as well as the body for birthing

Why practice yoga?

  • Learn yoga postures and movements safe to practice during pregnancy
  • Maintain and develop your stamina in preparation for birthing
  • Find relief for aches and pains associated with pregnancy
  • Cultivate a deeper breath to aid with breathlessness during pregnancy and managing labour
  • Develop techniques for relaxation to call on during birthing and other stressful times
  • Practice ideal labouring and birthing postures
  • Compliment your natural birthing plan

Small group classes take place in a private studio location. Postcode N1 7SZ. Complete address will be sent upon booking.


Do you have questions about Semi-Private Pregnancy Yoga? Contact Elisa Lee

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When & Where

Private Studio

N1 7SZ London
United Kingdom

Thursday, 27 October 2016 from 17:30 to 19:00 (BST)

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Elisa Lee

Elisa was first drawn to yoga while living in New York City, where her mat became an oasis of calm and clarity. Inspired by her teachers, she completed her yoga teacher training at Laughing Lotus Yoga Center (200-RYT). As her practice deepened, she found herself drawn to the therapeutic applications of yoga, especially as it pertained to pregnancy. After moving to London, she pursued this interest and earned her pregnancy yoga teacher certification with Uma Dinsmore-Tuli and Lisa White at Yogacampus. She currently teaches basics, open-level, pregnancy and postnatal classes in London.  

Elisa’s primary style is Vinyasa, and its flow-like qualities are evident no matter the class type. Her classes are highlighted by intelligent sequencing and creative movement to nurture a continuously evolving practice, suitable for practitioners of all levels.  She is forever grateful for every step, whether forward or back, that has ultimately guided her on this path called life.

Elisa is a registered teacher with Yoga Alliance UK. This accreditation demonstrates excellent standards as set by Yoga Alliance UK.  For more information contact

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