Sept & Oct #FreshAirFridays with Melanie in Newport

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RSPB Wetlands Nature Reserve

West Nash Road


NP18 2BZ

United Kingdom

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WELCOME to #FreshAirFridays in Newport. On the coast and in a forest!

Your opportunity to take time out, check in with yourself, relax, recharge and explore how to create the life you want - and all whilst walking in glorious nature.

Newport #FreshAirFridays with Melanie runs on the first Wednesday of every month 9.45am - 1pm and the following Friday. The growing #FreshAirFridays team provide these innovative wellbeing sessions on nearly every day of the week now. You can always get to one.

I believe life is a journey and that everyone has the capacity to live a happy and rewarding life – and there isn’t just one definition of that – it’s whatever ‘a happy and rewarding life’ means to them. I also believe that we all have the capacity to manage life’s challenges in meaningful and sustainable ways.

If you love being outdoors in nature and you're up for some relaxation, recharging, reconnection and a bit of (light) thinking and planning alongside like minded people - on project #mylife! - then you've come to the right place. Here's the time and space where you can do just that AND show up just as you are. Supportive, non-judgemental, open.

Come along and see what we do for yourself! Your first time is FREE.

Let me know if you'd like to come along and I look forward to meeting you. You can drop me a text, call or email. You can also let me know by choosing a date from the button above. I look forward to seeing how I can help you and giving you all the details you need.

It is relaxed, easy and great fun

All the best, Melanie

TEXT or CALL: 07903 140 612

CALL: 01633 376 007


If you LOVE your first session, what it gave you and what you took away, you'll probably want to come back.

A #FreshAirFridays annual membership is available at £25 a month or £250 a year if you like to pay upfront. The added benefits of membership are listed below. You can choose to attend a Newport #FreshAirFridays session with me via the 'Pay As You Go' option of £28 per session too.

If you regularly put yourself first, spend a lot of time outside completely present, if you already mix with groups of like-minded people who accept you just the way you are AND support you to grow, then you may choose to join #FreshAirFridays just for fun!

If you are not getting all those things then #FreshAirFridays will provide them for you.

Fresh Air Fridays members benefit from:

* Attending any and as many sessions as they like

* Receiving the #FreshAirFridays book (available at Amazon for non-members)

* Receiving 12 downloadable audio sessions to enjoy on your own walks

* Being part of the private online community where you can ask questions, share experiences and make suggestions

* Receiving the weekly #FreshAirFridays email exploring the current month's theme (available free to non-members also)

The themes of Fresh Air Fridays:

1. Filling Yourself Up First

2. Gratitude

3. Being Present

4. Happy Relationships

5. Your Dream

6. Comfort Zone

7. Self-belief / How we talk to ourselves

8. Habits

9. Letting go of Control / Personal responsibility

10. Creating your Team

11. Creating a Plan

12. Space for Celebration

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Date and Time


RSPB Wetlands Nature Reserve

West Nash Road


NP18 2BZ

United Kingdom

View Map

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