£0 – £20

September - 1/2 Day Course - How to be Kind to Yourself

Event Information

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Date and Time

Location

Location

Bodhisattva Kadampa Meditation Centre

3 Lansdowne Road

Brighton/Hove

BN3 1DN

United Kingdom

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Refund Policy

Refund Policy

Refunds up to 7 days before event

Event description

Description

COURSE INFO

How to be Kind to Yourself – half day event

It’s very easy to be hard on our self – to focus on our faults and mistakes and be our worst critic! This course will help us learn how to be truly kind to ourselves – to focus on our pure potential and our ability to help others. Being kind to ourselves means learning how to develop positive and peaceful thoughts and intentions while guarding against the negativity in our mind. On this course we will be guided through practical meditations that will help us to become more compassionate and understanding towards ourselves and others.

SCHEDULE

10.00 am – 11.15 am: Session 1

11.15 am – 11.45 am: Break

11.45 am – 1 pm: Session 2

1 pm: Optional lunch


FAQs

Parking options for the event

We have a free first come first served car park on site for guests of the course.

How can I contact the organiser with any questions?

Please email any questions to events@meditateinbrighton.com

What's the refund policy?

7 days: Attendees can receive refunds up to 7 days before your event start date.

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Date and Time

Location

Bodhisattva Kadampa Meditation Centre

3 Lansdowne Road

Brighton/Hove

BN3 1DN

United Kingdom

View Map

Refund Policy

Refunds up to 7 days before event

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