September Lu Jong Yoga Day with Dr Deniah Pachai and Doctors Do Yoga CIC

Welcome to the Doctors Do Yoga September Day Retreat in London!

Join Dr Deniah for a rejuvenating day of movement, breathing and meditation.

Be inspired, relax and indulge in self-care at Colet House.

Testimonials from the August Retreat Day

"Thoroughly enjoyed learning about Lu Jong and how it can help in everyday life. The day flowed and went so quickly, thank you" ...Sarah

"I enjoyed the exercise and the understanding of Lu Jong. The Venue Fab" ....Hazel

Pavan enjoyed the "Mixture of scientific explanation with practice"

"I loved the whole day - dedicating the day to immersion of the practice with deeper understanding. It was so lovely to begin with a practice and follow this up with some science and anatomy. The emotions exploration with the king and queen were beautiful. The sound bath was deeply relaxing and I almost fell asleep. I left feeling nourished and invogorated" ....Helen

Take a break from your hectic schedule and treat yourself to a day of yoga, meditation, and wellness activities. You will not only experience a beautiful practice but learn the essential information you need to make the Five Elements Movements your own daily practice.

This event is the perfect opportunity for you to de-stress, and discover a deeper connection with yourself, other people and nature throught the Five Elements Movements of Lu Jong.

• Join us to learn this iconic practice in person
• Connect on a deeper level with yourself, the people in your life and nature
• Start to see the world like you have never seen it before
• Discover the wisdom in the Five Elements from a Western and Eastern Perspective
• Experience true connection in relationships when you learn about emotions
• Improve your physical, mental, emotional and spiritual wellbeing
• Access the subtle body through movement, breathing and mindfulness
• Learn a self- practice that can support your wellbeing for the rest of your life

Ideal for busy people who would like to have a 10 minute daily self-practice that connects body, breath and mind

This is the perfect self-practice routine as it captivates the imagination through the Five Elements of nature

It provides interest and inspiration to last a lifetime

No special equipment or clothing is required – take the Five Elements with you wherever you go.

We will start the morning with a Lu Jong class with movements to include the Five Elements Practice followed by a selection of movements from the Lu Jong 1 practice.

We will then take a deep dive into the Five Elements Movements from a physical health perspective to stimulate your logical left brain. You will understand why the practice is beneficial. This will inspire and motivate you to continue with your self-practice. This is empowering.

Whether you are new to the practice or have been doing this for a while, you will find something for yourself in the workshop as we go through each movement in greater depth than we are able to in regular classes.

In the afternoon, we will explore the emotions associated with each of the Five Elements.

Learn how to transform the negative emotions that can become like poisons for the body and mind if we allow them to take hold for any length of time.

Like we would with poisons, we apply an antidote to the negative emotion to help transform it into its pure state.

Anger becomes Compassion

Jealousy become Love

Attachment becomes Selflessness

Ego/Pride becomes Calm

Miserliness becomes Equanimity

We will spend the rest of the afternoon creating the perfect balance of invigoration, rejuvenation and relaxation through Tibetan inspired Breathwork, Meditation and Sound healing practices.

It will be a day that will inform every other day with a little more joy, acceptance, gratitude, wisdom and compassion.

The Agenda

Morning Session - Movement

10.00 - Welcome and Introduction

10.30 - Lu Jong Class

11.30 – Physical Health Benefits - Workshop

13.00 – Lunch

Afternoon Session – Mindfulness, Meditation and Relaxation

14.00 – The Emotions Workshop

15.00 – Breathwork and Meditation

16.00 – Relaxation, Sound Healing

** The schedule is subject to change