Restorative Sunday Sound Bath
Immerse yourself in the gentle vibrations of sound healing to relax your mind and body. Let go of stress and tension as you lay back and let the sound waves wash over you. This event is perfect for anyone looking to unwind and find inner peace. No experience necessary, just bring yourself and an open heart. Don't miss out on this opportunity to treat yourself to a blissful evening of relaxation.
A sound bath consists of a group session where I will guide you into a deep state of relaxation using specific musical instruments like gong, crystal and Himalayan singing bowls. I create a safe space away from daily life stressors that promotes relaxation, reduces stress and anxiety and stimulates the body's healing abilities. All you need to do is lay down and let the sound guide you.
In a world that is always on the go, making time for yourself isn't just important, it's necessary. Prioritising your well-being, helps you flourish in every aspect of your life. Through rest, we heal, restore and thrive.
Give yourself the gift of self-care and experience the healing power of sound.
Some benefits of Sound Therapy:
- Helps to relieve stress and anxiety
- Regulate ones nervous system
- Enhances sleep quality
- Activates feel good hormones
- Encourages homeostasis (the body's own ability to heal)
- Helps ease chronic pain
Contraindications it is NOT recommended for:
- Women in their first trimester of pregnancy.
- For people with epilepsy, seizures or severe heart conditions.
- For anyone with unmanaged complex mental health challenges like schizophrenia, bi-polar disorder, PTSD.
- People with peacemakers
*Please message me if you have any metal implants.
