We’ll begin with a 45-minute mat mat pilates class, designed to build strength, improve posture, and release tension while bringing you back into balance. Whether you’re new to pilates or a seasoned mover, the class will leave you feeling energised, centred, and aligned in both body and mind.
Following the movement, Izzy Utterson will lead her Inner Glow & Goal-Setting Workshop. This session is all about reconnecting with yourself and gaining clarity on what truly matters. Izzy will share practical, actionable tools to help you set goals that align with your values, create space for your inner glow to shine, and build habits that actually last.
To close the morning, Izzy will be joined by Steph Robinson for an interactive Mind & Body Q&A. This is your chance to dive deeper into the connection between physical wellbeing and mental clarity. Together, Izzy and Steph will answer your questions, share their combined expertise, and explore how to bring more harmony into your everyday life through a holistic approach. Leave with a curated goody bag and a renewed sense of balance to carry you into the autumn months.
--
Sunday 21st September 2025
11:30am
Blanc Space Studios, Fulham
£35
