September Sound Bath @ Field Place Barns

Relaxing and Restorative Sound / Gong Bath @ The Field Place Barns.

Come join us for a unique Sound / Gong bath at this venue that is very popular for weddings. It is the ideal opportunity to relax, release and to really get away from it all.

Don't worry if you haven't been to a sound / gong bath before, this will be a great place to start and what an incredible venue too. All you need to do is make yourself comfortable on your mat, we will take care of the rest. We will begin the session with some simple breathing techniques to prepare for the sounds of the instruments. Then immerse yourself in the soothing sounds including gongs, chimes and crystal singing pyramid. Let the vibrations wash over you, releasing tension and promoting a deep sense of calm. We will end with refreshments.

Wear comfortable clothes and you will need to bring the following:

• Blanket(s) to keep you cosy
• Yoga mat / camping mat or similar to lay on
• Pillow for your head

Optional:

• Fluffy socks
• Eye mask (These will be available to buy for £5)
• Water to drink afterwards

Please arrive 10 minutes early to find a space and get settled. We are unable to admit people who arrive late as it would disturb the session. If you are unable to make it, please let me know wherever possible.

Refunds are not offered but if more than 7 days notice is given then the booking may be transferred to another person..

Please note - Whilst Sound Baths / Gong baths are suitable for most, it is not advised in the following situations:

• 1st trimester of pregnancy
• Anyone with a pacemaker
• Unsupported serious mental health condition
• Sound induced epilepsy

Please also inform us of any of the following:

• Metal implants
• Tinnitus
• Severe illness
• Recent surgery

If you are booking on behalf of someone else, please ensure they are aware of what to bring with them and to check they know about the above health matters.

If you would prefer to sit, chairs are available.

Find us on Instagram anf Facebook for further information. Search: Sound Waves and Wellbeing.

www.soundwavesandwellbeing.co.uk

Photographs: Occassionally we may capture photographs for promotional purposes. This would usually be from a distance and any close up photography would be discussed with you beforehand. Please let us know if you'd rather not be in any promotional material.

*****By booking you agree that you have read the above